Weigh In record (no journal entry) for 12 December 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2391 kcal
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Fat: 72.27g | Prot: 213.88g | Carbs: 216.62g.
Breakfast: Egg White, Turkey Bacon, Cheese Slices, Whole Wheat Bread. Lunch: Chicken Dhansak with Lentils Calo. Dinner: Butter, White Rice, Chicken Breast, Creamy Tomato Pasta (Calo). Snacks/Other: Mango Yogurt (Calo). more...
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Gaining 0.6 kg a Week
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