Weigh In record (no journal entry) for 12 December 2023
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2145 kcal
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Fat: 106.53g | Prot: 130.05g | Carbs: 161.16g.
Lunch: 湯, 巴斯克乳酪蛋糕, Cheers 果醋氣泡飲, 干貝, 蝦, 牛排. Dinner: 豆沙包, 鼎泰豐 小籠包, 鼎泰豐 排骨蛋炒飯, 鼎泰豐 黃金流沙包. more...
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Losing 1.4 kg a Week
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