Weigh In record (no journal entry) for 12 December 2023
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2019 kcal
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Fat: 73.97g | Prot: 82.88g | Carbs: 257.04g.
Breakfast: 西雅圖 榛果風味白咖啡二合一, 西雅圖 黃金淺焙拿鐵, 瓜瓜園 冰夯番薯輕巧包. Lunch: 娃娃菜, Kirkland 鮭魚排, Costco 藜麥, 三好米 白米. Dinner: 龍口 特級寬粉, 杏鲍菇, 卜蜂 去骨雞腿肉, 雞胸肉, 真好家 黑麻油. Snacks/Other: 多力多滋 美式辣起士. more...
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steady weight
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Taelee_meow's Weight History
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