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Zargotheque
Journal
12 Dec 23
Zargotheque's Journal, 12 Dec 23
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Selesai makan jam 14:30 lalu IF dari 15:00 sampai 10:00 hanya minum saja, turun 700 gram, jadi IF selama 19 jam.
76.2 kg
Lost so far:
13 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
Losing 4.9 kg a Week
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