Weigh In record (no journal entry) for 11 December 2023
|
58.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
904 kcal
|
Fat: 49.38g | Prot: 108.15g | Carbs: 119.06g.
Breakfast: Bimbo Bran Frut Fresa (40g), Nescafé Latte. Lunch: Tortillas de Maíz, Chicharrón. Dinner: Wallmart Leche Great Value Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|