Weigh In record (no journal entry) for 12 December 2023
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90.5 kg
Lost so far: 26.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2084 kcal
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Fat: 45.26g | Prot: 204.69g | Carbs: 199.81g.
Breakfast: Garant Mjölk Laktosfri, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Proviva Proviva50 Hallon Björnbär, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Änglamark Basmatiris, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Kycklingbröst (Grillat, Kokt), Daloon Vegetarisk Vårrulle . Snacks/Other: Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Gaining 1.4 kg a Week
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István Sopronyi's Weight History
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