Weigh In record (no journal entry) for 12 December 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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666 kcal
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Fat: 30.88g | Prot: 23.26g | Carbs: 73.11g.
Breakfast: Зеленый Чай, Вода. Lunch: Жареная или Запеченная Куриная Грудка, Зеленый Чай, Картошка Тушеная, Салат Айсберг, Snickers Батончик. more...
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Losing 1.4 kg a Week
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rkby rkby's Weight History
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