Weigh In record (no journal entry) for 12 December 2023
|
63.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
988 kcal
|
Fat: 40.44g | Prot: 58.68g | Carbs: 88.13g.
Lunch: Leimer Panat Paniermischung, Lidl Hähncheninnenfilet, Leerdammer Leger, Putenschnitzel, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce. Dinner: Milram Frühlingsquark Leicht, Gut & Günstig Roggen Vollkornbrot, Berschneider Graved Lachsfleisch. Snacks/Other: Brandt Minis Volkorn Zartbitter. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christina Wa's Weight History
|