Weigh In record (no journal entry) for 12 December 2023
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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336 kcal
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Fat: 6.98g | Prot: 13.38g | Carbs: 56.21g.
Breakfast: Белая Поляна Молоко 2,5%. Lunch: Село Зелёное Сметана 10%, Помидоры, Сырники без Сахара, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Мандарины. more...
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steady weight
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НевкуснаяБулочка's Weight History
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