Weigh In record (no journal entry) for 12 December 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1372 kcal
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Fat: 57.14g | Prot: 74.15g | Carbs: 133.26g.
Breakfast: Jofrans Patties Daging Sapi (Burger), Dua Belibis Saus Sambal, Telur Goreng, Nasi Putih, Gula Pasir. Lunch: Telur Rebus, Nasi Putih. Dinner: Totole Kaldu Jamur, Gula Pasir, Cabai Merah Besar, Nasi Putih, Telur Rebus. Snacks/Other: Bakso dengan Saus (Campuran). more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Putrioct's Weight History
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