Weigh In record (no journal entry) for 12 December 2023
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106.3 kg
Lost so far: 25.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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915 kcal
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Fat: 33.21g | Prot: 38.61g | Carbs: 109.92g.
Breakfast: Ogórki Konserwowe, Kraina Wędlin Szynka Zawędzana, Biedronka Bułka Poznańska. Dinner: Nasze Smaki Kotlet Mielony. Snacks/Other: Biedronka Zupa Pomidorowa z Makaronem Orzo. more...
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Losing 4.9 kg a Week
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Bahama007's Weight History
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