Weigh In record (no journal entry) for 12 December 2023
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1360 kcal
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Fat: 52.76g | Prot: 59.18g | Carbs: 103.35g.
Lunch: Kokt Ägg, Blandad Sallad, Picadeli Blomkålsris med Citronsmak, ICA Varmrökt Lax. Dinner: Lasagne med Kött. Snacks/Other: Rött Bordsvin, Finn Crisp Original , Nestle Kitkat. more...
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Gaining 0.6 kg a Week
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lindaclarin's Weight History
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