Weigh In record (no journal entry) for 12 December 2023
|
83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2544 kcal
|
Fat: 84.37g | Prot: 129.85g | Carbs: 220.49g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Mostaza, Hacendado Filetes de Lomo, Pan Blanco, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Huevo Cocido, Tastino Pan Integral Centeno, Lidl Mozzarella Light, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Galleta, Café. more...
|
|
2744 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|