Weigh In record (no journal entry) for 12 December 2023
|
88.5 kg
Lost so far: 11.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1111 kcal
|
Fat: 41.66g | Prot: 57.07g | Carbs: 127.18g.
Breakfast: Tassimo Espresso Macchiato, Milfina Butter , Baktat Olivenpaste, Deluxe Geräucherter Lachs, Landbäckerei Roggenmischbrot . Lunch: Parmesan (Gerieben), Hähnchenbrustfilet, Nudeln (Gekocht), Frosta Gemüsepfanne Toskana . Dinner: TiP Schokoladen Lebkuchen Zartbitter, Trocken Geröstete, Ungesalzene Erdnüsse, Äpfel. Snacks/Other: Kokosmakronen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|