Weigh In record (no journal entry) for 12 December 2023
|
71 kg
Lost so far: 51 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2833 kcal
|
Fat: 80.79g | Prot: 239.38g | Carbs: 286.76g.
Breakfast: Banana, Arla Mjölk 3%, Tyngre Kasein Cappuccino. Lunch: Mrs Chengs Japanese Soy, Garant Akacia Honung, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklinglårfilé. Dinner: Banana, Egg, Kronfågel BBQ Stekt & Tärnad Kyckling . Snacks/Other: Njie ProPud Chocolate, GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|