Weigh In record (no journal entry) for 26 April 2015
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 26.04g | Prot: 80.95g | Carbs: 129.74g.
Breakfast: Goiaba. Lunch: Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Tirolez Requeijão Cremoso Light, Tomates Cereja, Ave Serra Filé de Peito de Frango, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Molho de Mostarda e Mel, Alface, Tomates Cereja, Molho de Soja (Shoyu), Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Ave Serra Filé de Peito de Frango. Snacks/Other: Coca-Cola Coca-Cola, Maçãs Gala. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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Dragon...fly's Weight History
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