Weigh In record (no journal entry) for 12 December 2023
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94.8 kg
Lost so far: 83.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2073 kcal
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Fat: 53.68g | Prot: 124.59g | Carbs: 147.47g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Iceland Thick Sliced Soft White Bread, Marmite Marmite, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Chip Shop Chips, Iceland Chicken Tikka Bites . Snacks/Other: Sharp's Doom Bar, Lidl Pretzel, Novo Protein Wafer. more...
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Gaining 0.2 kg a Week
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Mrselfdestrct's Weight History
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