Weigh In record (no journal entry) for 18 March 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 40.40g | Prot: 48.74g | Carbs: 197.23g.
Breakfast: Sinti Bumbu Pecel, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Lunch: Cilok, Tahu Kukus, Sinti Bumbu Pecel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Sari Roti Roti Isi Coklat. more...
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