Weigh In record (no journal entry) for 11 December 2023
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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698 kcal
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Fat: 20.60g | Prot: 21.40g | Carbs: 106.20g.
Breakfast: 韓國不倒翁 海鮮風味烏龍拉麵. Dinner: 全家 蔥鹽雞肉沙拉. more...
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Losing 1.4 kg a Week
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judo5206's Weight History
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