Weigh In record (no journal entry) for 12 December 2023
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1065 kcal
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Fat: 43.54g | Prot: 59.05g | Carbs: 115.87g.
Breakfast: Frimesa Iogurte Zero Ameixa (170g), Linea Stevia 100%, Max Titanium Creatina, Canela, Café. Lunch: Pepsi Black, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Dinner: Massa Leve Pizza de Calabresa Massa Fina, Pizza de Queijo de 36 cm (Massa Fina), Coca-Cola Coca-Cola Zero. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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gdiniz83's Weight History
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