Weigh In record (no journal entry) for 07 December 2023
|
65.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1310 kcal
|
Fat: 60.41g | Prot: 128.07g | Carbs: 55.92g.
Lunch: Valdo Гречка, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|