Weigh In record (no journal entry) for 06 December 2023
|
65.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1319 kcal
|
Fat: 29.72g | Prot: 151.02g | Carbs: 111.66g.
Lunch: Valdo Гречка, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Cucumber. Dinner: Ehrmann High Protein Strawberry Mousse, Tangerine, Cucumber, Valdo Гречка, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Rimi Selection Grana Padano 9Mes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|