Weigh In record (no journal entry) for 05 December 2023
|
65.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1536 kcal
|
Fat: 60.02g | Prot: 145.46g | Carbs: 97.69g.
Lunch: Tony's Chocolonely, Valdo Гречка, Ķekava Cāļa Krūtiņas Fileja, Siera Nams 10% Siers, Перец Болгарский, Cucumber, Alesto Грецкие Орехи, Tangerines (Mandarin Oranges), Maxima Tomāti. Dinner: Перец Болгарский, Rimi Siļķes Fileja Mazsālīta, Siera Nams 10% Siers, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Valdo Гречка. Snacks/Other: Rimi Selection Grana Padano 9Mes, Rimi Kefīrs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|