Weigh In record (no journal entry) for 12 December 2023
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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994 kcal
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Fat: 47.10g | Prot: 27.83g | Carbs: 126.74g.
Breakfast: لبن بقري لبن بقري, Dark Chocolate, فول سوداني, موزة, Date, Oats. more...
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Gaining 0.2 kg a Week
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ahmed7707's Weight History
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