Weigh In record (no journal entry) for 12 December 2023
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2093 kcal
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Fat: 97.77g | Prot: 98.12g | Carbs: 198.42g.
Breakfast: Guacamole, Guayaba, Manzana, Plátano, Vaca Blanca Yogurt Durazno, D'gari Gelatina de Leche Sabor Chocolate, Quick Avena Total, Andatti Café Soluble, Huevo, Aceite Vegetal, Flaveur Queso de Cabra Natural. Lunch: Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral. Dinner: Plátano, D'gari Gelatina de Leche Sabor Chocolate, Piña, Pimientos Rojos Dulces, Pastel de Carne Casero, Piña. Snacks/Other: Requesón, Quick Avena Total, D'gari Gelatina de Leche Sabor Chocolate. more...
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Losing 5.6 kg a Week
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Demian BetVega's Weight History
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