Weigh In record (no journal entry) for 12 December 2023
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1677 kcal
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Fat: 81.64g | Prot: 65.94g | Carbs: 170.40g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Omleti. Dinner: Tarabya Dilimli Kaşar, Bahçıvan Taze Kaşar Peyniri, Margarin, Ekmek, Pınar Sucuk, Ketçap. Snacks/Other: Tadım Çekirdek, Çikolata, Muz, Ülker Hanımeller Çokodamla. more...
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Losing 0.3 kg a Week
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