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yesterday, did Ashley's yoga routine, little gardening & very vigorous elliptical at 9pm. wide awake until 2am, but we both slept until 10am this morning.
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59.0 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 77.19g | Prot: 72.18g | Carbs: 85.95g.
Breakfast: Blueberries, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Naturally Applewood Smoked Sliced Bacon. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Organic Mayonnaise, Roasted Chicken Breast with Back Portions. Snacks/Other: Tonic Water, Gin. more...
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Losing 3.2 kg a Week
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