Weigh In record (no journal entry) for 12 December 2023
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99.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2504 kcal
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Fat: 172.75g | Prot: 68.62g | Carbs: 176.92g.
Breakfast: Apples, Bananas, Raspberries, Coffee, Costco Croissant. Snacks/Other: Skippy Creamy Peanut Butter, Calavo Avocado, Pepper Jack Cheese, Walnuts, Planters Cashews with Sea Salt. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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