Weigh In record (no journal entry) for 12 December 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1661 kcal
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Fat: 50.24g | Prot: 77.45g | Carbs: 226.13g.
Lunch: Tio João Arroz Integral Cozido, Farofa, Pif Paf Coxinha da Asa de Frango. Dinner: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Snacks/Other: Leite (Leite Integral), Nutrella Pão de Forma Integral 14 Grãos , Queijo Mozzarella, Max Titanium Whey Blend . more...
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Losing 4.9 kg a Week
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ingrid346's Weight History
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