Weigh In record (no journal entry) for 12 December 2023
|
95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
414 kcal
|
Fat: 22.84g | Prot: 30.89g | Carbs: 17.47g.
Breakfast: Coffee-Mate French Vanilla, Kirkland Signature Egg Whites, Meat Loaf, Fried Egg. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|