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Leticia Rafa
Journal
11 Dec 23
Leticia Rafa's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
617 kg
Lost so far:
0 kg
.
Still to go:
559 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
1696 kcal
Fat: 87.19g | Prot: 88.48g | Carbs: 134.79g.
Breakfast:
Café com Açúcar, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Estrogonofe de Frango, Camil Arroz Branco Cozido.
Dinner:
Calabresa, Liv Up Batata Rústica com Alecrim, Alcatra Grelhada.
Snacks/Other:
Amor Aos Pedaços Pavê de Chocolate.
more...
19565 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 278.1 kg a Week
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Leticia Rafa's Weight History
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