Weigh In record (no journal entry) for 12 December 2023
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103.2 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1350 kcal
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Fat: 48.11g | Prot: 58.79g | Carbs: 179.91g.
Breakfast: Leche (Leche Entera), Plátano, Kellogg's Corn Flakes Original . Lunch: Lentejas Cocidas, Tortillas de Maíz, Chile Serrano. Dinner: Rosarito Jamón de Pierna, Queso Monterey Jack, Tortillas de Maíz. more...
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Losing 0.4 kg a Week
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claudita.com's Weight History
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