Weigh In record (no journal entry) for 12 December 2023
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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877 kcal
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Fat: 41.13g | Prot: 48.06g | Carbs: 80.17g.
Breakfast: Untad Saf Kepek Ekmeği , Lor Peynirli Omlet. Lunch: Kuru Hurma, Sütlü Kahve. Dinner: Tereyağlı Pirinç Pilavı, Yoğurtlu Havuç Salatası, Izgara Köfte. more...
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Losing 0.8 kg a Week
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basak.usluer's Weight History
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