Weigh In record (no journal entry) for 12 December 2023
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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721 kcal
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Fat: 30.12g | Prot: 43.55g | Carbs: 64.55g.
Lunch: Netto Proteinstar Eiweißbrötchen , Eisbergsalat, Ponnath Feinstes Hähnchenbrustfilet, Alpenmark Frischkäsefass. Dinner: Baguette, McDonald's 4 Chicken McNuggets, Hühnersuppe, McDonald's McCrispy. more...
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Losing 5.0 kg a Week
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wovvbagger's Weight History
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