Weigh In record (no journal entry) for 12 December 2023
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82.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1544 kcal
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Fat: 48.52g | Prot: 99.54g | Carbs: 175.52g.
Breakfast: Pão Francês, Café, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Macarrão, Coxão Mole Grelhado, Arroz Branco (Cozido), Banana-da-Terra Frita. Snacks/Other: Probiótica 100% Pure Whey Baunilha, Leite Integral, Nestlé Leite Condensado, Nestlé Creme de Leite, Salada de Frutas. more...
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Losing 0.1 kg a Week
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vanessaranggel's Weight History
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