Weigh In record (no journal entry) for 10 December 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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465 kcal
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Fat: 15.32g | Prot: 24.15g | Carbs: 56.26g.
Breakfast: الخيار (مع القشرة), جبنه جبنه قريش, خبز, بيضة مسلوقة. more...
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steady weight
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amiramamdouh4411's Weight History
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