Weigh In record (no journal entry) for 13 December 2023
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2623 kcal
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Fat: 69.17g | Prot: 77.96g | Carbs: 311.02g.
Breakfast: Heritage Mill Apple Crumble Clusters, Milk, Flat White. Lunch: Boost Juice Protein Supreme (Original). Dinner: Hanaichi Japanese Curry Chicken (Regular). Snacks/Other: Rice (Sake) Beverage , Whiskey and Cola, Dill Cucumber Pickles. more...
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Losing 2.8 kg a Week
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locked_away's Weight History
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