Weigh In record (no journal entry) for 12 December 2023
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1400 kcal
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Fat: 39.80g | Prot: 51.73g | Carbs: 217.52g.
Breakfast: Zulka Azúcar Morena, Nescafé Clásico, Krusteaz Waffles Estilo Belga, Kirkland Signature Maple Syrup. Lunch: Coca-Cola Coca-Cola, Aceite de Oliva, Cebolla Frita, Pimientos Fritos, Zanahoria Cocida, Hunts Salsa BBQ Original, Tyson Buffalo Boneless. Dinner: Uvas Verdes, GNC Oatmeal Protein Bar Deluxe, Miel, San Marcos Leche Baja en Grasa. Snacks/Other: Autenta Foods Pretzels Galletas Horneadas Saladas. more...
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2539 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Taniatorres's Weight History
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