Weigh In record (no journal entry) for 11 December 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1917 kcal
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Fat: 27.80g | Prot: 182.41g | Carbs: 224.69g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Lunch: Feijão Preto Cozido, Aurora Linguiça Toscana, Carne de Panela, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Batata Inglesa Cozida, Peito de Frango, Batata Inglesa Cozida. more...
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Gaining 0.1 kg a Week
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charlesA2's Weight History
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