Weigh In record (no journal entry) for 13 December 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2458 kcal
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Fat: 63.87g | Prot: 144.29g | Carbs: 173.26g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 찐감자, 계란후라이. Lunch: 한정식. Dinner: 소주 소주, 회, 광어회, 연어 사시미, 우럭회, 콤비네이션피자, 피자. more...
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steady weight
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