Weigh In record (no journal entry) for 12 December 2023
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105.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1202 kcal
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Fat: 39.94g | Prot: 51.70g | Carbs: 163.60g.
Breakfast: Uva Itália, Batavo Iogurte de Morango, Bauducco Torrada Integral. Lunch: Coca-Cola Coca-Cola, Alface de Folha Verde, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Sulita Filé da Alcatra, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Pizza de Queijo (36 cm). more...
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Gaining 0.8 kg a Week
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idealepsico's Weight History
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