Weigh In record (no journal entry) for 13 December 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1945 kcal
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Fat: 64.55g | Prot: 108.91g | Carbs: 247.55g.
Breakfast: 米森 有機純黑芝麻粉, Costco Blue Diamond無糖原味杏仁飲, Costco 科克蘭無調味綜合堅果 (10g), Costco 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全家 雙莓乳酪爆擊貝果, 7-11 統一陽光無糖高纖豆漿, Familymart 十品目田園沙拉 (180克), 全家 和風醬. Dinner: 柑橘, 青江菜, 白蘿蔔, 中農 寬粉絲, 滷牛肉. more...
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Losing 2.1 kg a Week
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Wendy 2810's Weight History
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