Weigh In record (no journal entry) for 13 December 2023
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76.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1725 kcal
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Fat: 70.03g | Prot: 110.88g | Carbs: 172.49g.
Breakfast: Pepes Tahu, Gula Pasir, Sambal Goreng, Nasi Putih. Lunch: Kerupuk Putih, Melon. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Frisian Flag Susu Uht Full Cream. more...
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Losing 7 kg a Week
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Putrioct's Weight History
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