Weigh In record (no journal entry) for 13 December 2023
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71.4 kg
Lost so far: 27.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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805 kcal
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Fat: 28.94g | Prot: 29.49g | Carbs: 108.76g.
Breakfast: Лента Конфеты "Метеоритный Дождь", Яблоко, Президент Творожная Запеканка, Самотлор Хлеб Кекс Творожный. more...
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Losing 3.5 kg a Week
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