Weigh In record (no journal entry) for 13 December 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1308 kcal
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Fat: 46.86g | Prot: 26.81g | Carbs: 207.42g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Nastar, Pepaya, Mangga, Pepaya, Mangga. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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