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slimatlast
Journal
08 Aug 11
slimatlast's Journal, 08 Aug 11
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Weigh In record (no journal entry) for 08 August 2011
111.7 kg
Lost so far:
6.3 kg
.
Still to go:
55.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 August 2011:
1609 kcal
Fat: 59.30g | Prot: 199.04g | Carbs: 90.55g.
Breakfast:
oat bran, Whole Wheat Pancakes, eggs.
Lunch:
oat bran, yogurt, tuna.
Dinner:
chicken, bacon.
more...
3014 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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slimatlast's Weight History
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