Weigh In record (no journal entry) for 13 December 2023
|
55.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1252 kcal
|
Fat: 36.29g | Prot: 122.38g | Carbs: 112.89g.
Lunch: Mentimun (Kupas), Roma Malkist Crackers (2), Garam, Ajinomoto MSG, Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Dada Ayam, Nasi Putih, Wortel Dimasak, Anchor Unsalted Butter, Brokoli Dimasak (dari Segar), Sawi Hijau. Dinner: Tropicana Slim Sirup Rasa Orange, Jeruk Nipis. Snacks/Other: Regal Marie, Puro WPI Choco Malt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nananiinaa's Weight History
|