Weigh In record (no journal entry) for 13 December 2023
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2127 kcal
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Fat: 81.65g | Prot: 78.96g | Carbs: 273.04g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kembang Kol Dimasak (dari Segar), Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Tempe Goreng, Mayora Mie Oven Rasa Mie Goreng Bawang . Snacks/Other: Kue Bolu Coklat, Rujak Buah, Es Krim, Paroti Roti Sisir Cokelat, Mayora Better Fun Bites. more...
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Gaining 0.2 kg a Week
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