sandra038701's Journal, 13 Dec 23

Weigh In record (no journal entry) for 13 December 2023

74.6 kg Lost so far: 8.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

963 kcal

Fat: 14.29g | Prot: 19.08g | Carbs: 184.94g. Breakfast: 桂格(Quaker) 燕麥方脆（原味）, 子母即沖奶穀物早餐. Lunch: 煎餅. more...

2099 kcal

Exercise: Ring fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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sandra038701's Weight History