Weigh In record (no journal entry) for 13 December 2023
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76.2 kg
Lost so far: 13 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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751 kcal
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Fat: 36.60g | Prot: 47.08g | Carbs: 55.60g.
Lunch: Barbecue Sauce, Golden Farm Kentang Goreng, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . more...
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steady weight
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Zargotheque's Weight History
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